Just because someone is following a meat-free diet doesn't mean they'll be lean and healthy. Misguided vegetarians can eat a whole lot of pizza, pasta, French fries, breakfast cereal and ice cream. There are meal plans for two people, for a low fat diet, a low carb diet, and for those who are following a point system, as well! Our Two-Week Sample Vegan Menus below are designed for new vegans who are not sure what to eat and for longtime vegans who are looking to shake up their current diet and try something new. The recommendations focus on two types of dishes: easy-to-prepare meals with a balance of fresh ingredients and tasty heat-and-serve options.
Using their ‘calorie shifting theory’ and their ‘Diet Generator’ they have developed a program that can help you lose up to 9 pounds in just 11 days. And if you’re a vegetarian, don’t worry, it’ll work for you too.
EasyVeggieMealPlansClickHere
